Book of the week

This weeks choice is the book The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program by Ian MacNeill, Ian The Sport Medicine Council of British Co found on shelf Health and body
Book description:
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a ru... Rest of this review on the reviews page.
Information and 1 review for The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program.

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The Virtual Bookcase news

Sunday 16 March 2008

Reviewer Koos van den Hout wrote in a review for The Watchman :
This book describes the phreaking and hacking activities of Kevin Poulsen. His phreaking combined with social engineering and breaking into phone company buildings. For a book written by a journalist ...Rest of this review on the reviews page for this book

Sunday 16 March 2008

Reviewer Koos van den Hout wrote in a review for The Bone Vault: Linda Fairstein :
A book that reads like an episode of "Law and order". Which I find a positive way to write a book. The author writes from experience: she herself works at the New-York police department. The story dev ...Rest of this review on the reviews page for this book

Sunday 16 March 2008

Reviewer Koos van den Hout wrote in a review for Commodork: Sordid Tales from a BBS Junkie :
One note in this book particularly struck me: in the beginning days of home computers people who had a home computer were very actively using them - "Nobody sat around mindlessly playing Solitaire all ...Rest of this review on the reviews page for this book

Sunday 16 March 2008

Reviewer Koos van den Hout wrote in a review for Girls of Riyadh: A Novel: Rajaa Alsanea :
Life in Riyadh is radically different from what we are used to as westerners (this reviewer speaking for himself). But the dreams of young people are the same. A career. A good relationship. This book ...Rest of this review on the reviews page for this book

Friday 07 December 2007

Reviewer Sarah wrote in a review for Alana: The First Adventure :
This book is AWSOME!!!that's all I can say about it.the end is tense, I recomend this book!I give the book 199/2!!It's sooo cool!!! ...Rest of this review on the reviews page for this book

Thursday 06 December 2007

Reviewer Mahogani Freeman wrote in a review for Slave Songs of the United States :
Can't wait to find that book and read. It looks really good, a book i can sit down at home in front of the fire place and read. Great review!!! ...Rest of this review on the reviews page for this book

Wednesday 24 October 2007

Reviewer Koos van den Hout wrote in a review for Relocating Mia :
A book with a bit of everything: romance, international espionage, work relations and a big twist. The story does have a Hollywood-style somewhat predictable happy ending but only after taking an inte ...Rest of this review on the reviews page for this book

Tuesday 23 October 2007

Reviewer Koos van den Hout wrote in a review for Wireless Hacks :
Another of the O'Reilly "hacks" series, where the word "hack" is used in the original sense meaning clever trick or use not thought of by the original designer. This book goes into the technical detai ...Rest of this review on the reviews page for this book

Tuesday 04 September 2007

Reviewer Mrs. George Cooper wrote in a review for Alana: The First Adventure :
This book is the answer to any young girls problems with self esteem becasue she goes from this timid little "boy" to a confident young adult with a feel for what she wants and will go after is with a ...Rest of this review on the reviews page for this book

Tuesday 24 July 2007

Reviewer naveed iqbal wrote in a review for Harry Potter and the Deathly Hallows (Book 7) :
In my opinion she had to write more book at this level because children enjoy the novel toooooooooooooo much ...Rest of this review on the reviews page for this book
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