The Virtual Bookcase : Shelf Self-help books
Books to grow yourself, help yourself in grief and dealing with matters
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Review:If you're a woman over 40, you are undergoing physical and emotional changes, declining
metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do
we need to continue this list? Now pile on chronic, long-term stress (which the author terms
toxic stress), which hits women between 40 and 60 and leads to self-destructive eating
behavior. "Uncontrolled or toxic stress keeps the refueling appetite on, thus inducing stress
eating and weight gain," Peeke explains. The stress triggers are constant, so the body never
gets to turn off the stress response. The weight gained from this chronic, toxic s...
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(Review by amazon.com)
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Reviews (1) and details of Fight Fat After Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Book description
Turtle slips and slides and finally ends upside-down, certain he will die. But while on his back, he learns valuable lessons about how to manage his life. He learns that things really CAN be different. These lessons come in the form of gifts - from the clouds, the trees, the mountain and even a butterfly.
Steve Goodier, author of numerous inspirational and persoanl growth books, shows us that "personal" is not a dirty word. LESSONS OF THE TURTLE is informative as well as entertaining. A must read for anyone interested in making needed changes.
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Reviews (2) and details of Lessons of the Turtle
Review:This is a wonderful book to read and to give as a gift. It is thoughtful at a real life level; not like books you read where people did incredible things and you think that's nice but you could never do that. This is a book you can take in small steps, a moment at a time, and be touched in your own way. I keep it at work and read one each day before hitting traffic -- one moment may SAVE a life! And I like the humor.
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Reviews (1) and details of One Minute Can Change a Life
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