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The Virtual Bookcase : Shelf Self-help books

Books to grow yourself, help yourself in grief and dealing with matters

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New Diet Revolution: For over twenty years Dr. Atkins' dieters have been successful at losing weight while eating luxuriously and feeling completely satisfied. This is why the Atkins diet is the only major diet on which high rates of long-term diet failures are virtually unknown. This book shows readers how easy it is to lose weight without ever feeling hungry by cutting down on high-carbohydrate foods. Dr. Atkins' revised edition also includes: * Recent scientific developments that clarify the controversy over which diet is really best for you. * Frequently asked questions by readers. * Clarification on misconceptions about the diet. * How you can interact with the Atkins Center to facilitate your weight loss, health restoration, and dieta... Rest of this review on the detail page
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The Seven Challenges Workbook guides readers in learning how to communicate more copperatively, more compassionately, more creatively, and more successfully. The Seven Challenges Workbook is also available in a three hole punched version that fits into a three ring binder.
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Reviews (1) and details of The Seven Challenges: A Workbook and Reader About Communicating More Cooperatively
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Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each ... Rest of this review on the detail page
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Reviews (2) and details of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
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