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The Virtual Bookcase : Shelf Health and body

Human health and the human body.

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20 Herbs to Take Outdoors is a first aid primer on 20 easy-to-use herbal products that may be found at the grocery store, drug store, herb shoppe or through mail order catalogs. The perfect gift for the outdoor enthusiast who is interested in natural medicine. Perfect size for backpacks, buttpacks and other outdoor equipment cases.
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There is no question that the most popular fitness programs involve walking, jogging, or running. If you are a beginner looking for a fitness program or an experienced athlete Fitness on Foot for Women will help you get the most out of your fitness regimen, whether it be walking, running, jogging, or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies. The beginner who is ready to undertake a fitness routine needs to understand not only why beginning a lifelong program will be beneficial, but also how to do it effectively. The serious exerciser will find the advanced information included in the book useful in training and competition. Among the subjects covered in Fitn... Rest of this review on the detail page
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* A comprehensive text for students or practicing physical therapists treating orthopedic injuries in professional or casual athletes * First reference that presents information categorized by sport, to effectively illustrate specific causes of common sport injuries * Each chapter presents the biomechanics of the injury, an analysis of injuries common to that sport, a program of functional rehabilitation, and coverage of warm-up, stretching, and other injury prevention methods
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*The most comprehensive book available on running injuries *Presents both general and specialized principles, diagnosis, and treatment options *Offers extensive injury management strategies *Review associated medical problems, rehabilitation guidelines, surgical considerations, and more
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Cross the finish line in record time! Endurance Sports Nutrition will help you choose the best foods, fluids, and supplements to train longer and compete stronger in • Running • Rowing • Triathlon • Cycling • Mountain biking • Swimming • Mountaineering/trekking • Cross-country skiing Author Suzanne Girard Eberle, MS, RD, draws from her background as a registered dietician specializing in sports nutrition and an elite endurance athlete to tell you what works—and what doesn’t—in actual training and racing situations. Included are strategies on how to improve your training diet, reach or maintain a healthy weight, handle extreme environments, use performance-enhancing supplements, and avoi... Rest of this review on the detail page
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