Book details of 'Visualization: The Master Skill in Mental Training'
|Title||Visualization: The Master Skill in Mental Training|
|Publisher||Optimal Performance Institute|
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The Virtual Bookcase Reviews of 'Visualization: The Master Skill in Mental Training':
Reviewer Rob Slade wrote:
Even having read Dalloway's other two books (BKCNCNTR.RVW and BKDRVDET.RVW), I
was rather surprised at this one. Visualization is an acknowledged technique,
not only for sports, but for practice development and behavioural changes, as
well. Therefore, I find it odd that the exercises described here emphasize
simple concentration, relaxation, and past review.
The tools given in the book are an excellent starting point for those who have
no prior experience with mental techniques. The steps are easy, and the
development slow. However, just when I thought we would be looking at advanced
practise and the improvement of skills, the book summarises and ends. The
exercises are good for relaxation and confidence building, but not much more.
copyright Robert M. Slade, 1995
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