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Book details of 'Visualization: The Master Skill in Mental Training'

TitleVisualization: The Master Skill in Mental Training
Author(s)Marie Dalloway
ISBN0963493302
LanguageEnglish
PublishedJune 1994
PublisherOptimal Performance Institute
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virtualbookcase.com score: 3.0 ***--  Vote for this book

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Reviewer Rob Slade wrote:
Even having read Dalloway's other two books (BKCNCNTR.RVW and BKDRVDET.RVW), I was rather surprised at this one. Visualization is an acknowledged technique, not only for sports, but for practice development and behavioural changes, as well. Therefore, I find it odd that the exercises described here emphasize simple concentration, relaxation, and past review. The tools given in the book are an excellent starting point for those who have no prior experience with mental techniques. The steps are easy, and the development slow. However, just when I thought we would be looking at advanced practise and the improvement of skills, the book summarises and ends. The exercises are good for relaxation and confidence building, but not much more. copyright Robert M. Slade, 1995
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