The Virtual Bookcase for browsing and sharing reviews of books. New to this site? Read the welcome page first.

The Virtual Bookcase Home
Recent reviews
Collected book news
Welcome to this site

Book details of 'Female Fitness on Foot: Walking, Jogging, Running, Orienteering'

Cover of Female Fitness on Foot: Walking, Jogging, Running, Orienteering
TitleFemale Fitness on Foot: Walking, Jogging, Running, Orienteering
Author(s)Christine Wells, Eldin Onsgard, Eystein Enoksen
ISBN1930546521
LanguageEnglish
PublishedMarch 2002
PublisherWish Publishing
Web links for this book
Search at Bookcrossing.com
Wikipedia booksources
Shop for this book
At Amazon.co.uk
As an Amazon Associate I earn from qualifying purchases

Back to shelf Health and body
Back to shelf Outdoors

Score:

Vote for this book

The Virtual Bookcase Reviews of 'Female Fitness on Foot: Walking, Jogging, Running, Orienteering':

Add my review for Female Fitness on Foot: Walking, Jogging, Running, Orienteering

Book description:

There is no question that the most popular fitness programs involve walking, jogging, or running. If you are a beginner looking for a fitness program or an experienced athlete Fitness on Foot for Women will help you get the most out of your fitness regimen, whether it be walking, running, jogging, or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies. The beginner who is ready to undertake a fitness routine needs to understand not only why beginning a lifelong program will be beneficial, but also how to do it effectively. The serious exerciser will find the advanced information included in the book useful in training and competition. Among the subjects covered in Fitness on Foot for Women are: - Running biomechanics - Sprinting - Conditioning for competition - Overtraining - Developing strength - Proper nutrition - Safety - Injury prevention - Warm-up techniques Fitness on Foot for Women is the perfect vehicle for anyone looking for a better idea on how to structure an exercise program, make it an effective body conditioner, and develop a lifelong exercise pattern.

Search The Virtual Bookcase

Enter a title word, author name or ISBN.

The shelves in The Virtual Bookcase

Arts and architecture (25)
Biography (24)
Business and Management (120)
Cars and driving (53)
Cartoons (45)
Children's books (180)
Computer (475)
Computer history/fun (113)
Computer networks (382)
Computer programming (215)
Computer security (272)
Cook books (89)
Fantasy (154)
Fiction (446)
Health and body (71)
History (138)
Hobby (37)
Horror (65)
Humorous books (52)
Literature (57)
Operating systems (94)
Outdoor camping (162)
Outdoors (236)
Politics (85)
Privacy (61)
Psychology (55)
Religion (17)
Science (113)
Science Fiction (156)
Self-help books (56)
Technology (14)
Travel guides (308)
War and weapons (29)
World Wide Web (213)
Zen (5)
Other books (89)

The Virtual Bookcase is created and maintained by Koos van den Hout. Contact e-mail webmaster@virtualbookcase.com.
Site credits
Copyright © 2000-2020 Koos van den Hout / The Virtual Bookcase Copyright and privacy statement