The Virtual Bookcase for browsing and sharing reviews of books. New to this site? Read the welcome page first.

The Virtual Bookcase Home
Recent reviews
Collected book news
Welcome to this site

Book details of 'The Non-Runner's Marathon Trainer'

Cover of The Non-Runner's Marathon Trainer
TitleThe Non-Runner's Marathon Trainer
Author(s)David A. Whitsett, Tanjala Jo Kole, Tanjala Mabon Kole, Tanjalavo Kole, Forrest A. Dolgener
ISBN1570281823
LanguageEnglish
PublishedJanuary 1998
PublisherMcGraw-Hill/Contemporary Books
Web links for this book
Search at Bookcrossing.com
Wikipedia booksources
Shop for this book
At Amazon.co.uk
As an Amazon Associate I earn from qualifying purchases

Back to shelf Health and body

Score:

Vote for this book

The Virtual Bookcase Reviews of 'The Non-Runner's Marathon Trainer':

Add my review for The Non-Runner's Marathon Trainer

Book description:

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Search The Virtual Bookcase

Enter a title word, author name or ISBN.

The shelves in The Virtual Bookcase

Arts and architecture (25)
Biography (24)
Business and Management (120)
Cars and driving (53)
Cartoons (45)
Children's books (180)
Computer (475)
Computer history/fun (113)
Computer networks (382)
Computer programming (215)
Computer security (272)
Cook books (89)
Fantasy (154)
Fiction (446)
Health and body (71)
History (138)
Hobby (37)
Horror (65)
Humorous books (52)
Literature (57)
Operating systems (94)
Outdoor camping (162)
Outdoors (236)
Politics (85)
Privacy (61)
Psychology (55)
Religion (17)
Science (113)
Science Fiction (156)
Self-help books (56)
Technology (14)
Travel guides (308)
War and weapons (29)
World Wide Web (213)
Zen (5)
Other books (89)

The Virtual Bookcase is created and maintained by Koos van den Hout. Contact e-mail webmaster@virtualbookcase.com.
Site credits
Copyright © 2000-2020 Koos van den Hout / The Virtual Bookcase Copyright and privacy statement