The Virtual Bookcase for browsing and sharing reviews of books. New to this site? Read the welcome page first.

The Virtual Bookcase Home
Recent reviews
Collected book news
Welcome to this site

Book details of '10K & 5K Running, Training & Racing: The Running Pyramid'

Cover of 10K & 5K Running, Training & Racing: The Running Pyramid
Title10K & 5K Running, Training & Racing: The Running Pyramid
Author(s)David Holt
PublishedDecember 1998
PublisherDavid Holt
Web links for this book
Search at
Wikipedia booksources
Shop for this book
As an Amazon Associate I earn from qualifying purchases

Back to shelf Health and body

Score: score: 3.0 ***--  Vote for this book

The Virtual Bookcase Reviews of '10K & 5K Running, Training & Racing: The Running Pyramid':

Add my review for 10K & 5K Running, Training & Racing: The Running Pyramid

Book description:

A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace. Four. Further improve running efficiency and your VO2 max by running intervals at 2 mile to 5K race pace. Five. Race Peaking. Resting and special speed sessions to reach the peak of your pyramid. 60 pages of training schedules for 20 to 100 miles per week; for the less intense to the serious racers.

Search The Virtual Bookcase

Enter a title word, author name or ISBN.

The shelves in The Virtual Bookcase

Arts and architecture (25)
Biography (24)
Business and Management (120)
Cars and driving (53)
Cartoons (45)
Children's books (180)
Computer (475)
Computer history/fun (113)
Computer networks (382)
Computer programming (215)
Computer security (272)
Cook books (89)
Fantasy (154)
Fiction (446)
Health and body (71)
History (138)
Hobby (37)
Horror (65)
Humorous books (52)
Literature (57)
Operating systems (94)
Outdoor camping (162)
Outdoors (236)
Politics (85)
Privacy (61)
Psychology (55)
Religion (17)
Science (113)
Science Fiction (156)
Self-help books (56)
Technology (14)
Travel guides (308)
War and weapons (29)
World Wide Web (213)
Zen (5)
Other books (89)

The Virtual Bookcase is created and maintained by Koos van den Hout. Contact e-mail
Site credits
Copyright © 2000-2020 Koos van den Hout / The Virtual Bookcase Copyright and privacy statement