The Virtual Bookcase for browsing and sharing reviews of books. New to this site? Read the welcome page first.

The Virtual Bookcase Home
Recent reviews
Collected book news
Welcome to this site

Book details of 'Road Racing for Serious Runners'

Cover of Road Racing for Serious Runners
TitleRoad Racing for Serious Runners
Author(s)Pete Pfitzinger, Scott Douglas, Bill Rodgers
ISBN0880118180
LanguageEnglish
PublishedNovember 1998
PublisherHuman Kinetics (T)
Web links for this book
Search at Bookcrossing.com
Wikipedia booksources
Shop for this book
At Amazon.co.uk
As an Amazon Associate I earn from qualifying purchases

Back to shelf Health and body

Score:

Vote for this book

The Virtual Bookcase Reviews of 'Road Racing for Serious Runners':

Add my review for Road Racing for Serious Runners

Book description:

Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, this book tells you how to train smarter and run faster. Pete Pfitzinger—a world-class marathoner, distance running coach, and exercise physiologist—teams up with former Running Times editor Scott Douglas to teach you how to • design a week-by-week training program, • determine the right pace to run during speed workouts, • get the most out of long runs, • taper training before an important race, • detect and avoid staleness and injury, • determine the best strategy for each race, and • achieve the optimal mental state to train and race. Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!

Search The Virtual Bookcase

Enter a title word, author name or ISBN.

The shelves in The Virtual Bookcase

Arts and architecture (25)
Biography (24)
Business and Management (120)
Cars and driving (53)
Cartoons (45)
Children's books (180)
Computer (475)
Computer history/fun (113)
Computer networks (382)
Computer programming (215)
Computer security (272)
Cook books (89)
Fantasy (154)
Fiction (446)
Health and body (71)
History (138)
Hobby (37)
Horror (65)
Humorous books (52)
Literature (57)
Operating systems (94)
Outdoor camping (162)
Outdoors (236)
Politics (85)
Privacy (61)
Psychology (55)
Religion (17)
Science (113)
Science Fiction (156)
Self-help books (56)
Technology (14)
Travel guides (308)
War and weapons (29)
World Wide Web (213)
Zen (5)
Other books (89)

The Virtual Bookcase is created and maintained by Koos van den Hout. Contact e-mail webmaster@virtualbookcase.com.
Site credits
Copyright © 2000-2020 Koos van den Hout / The Virtual Bookcase Copyright and privacy statement