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Book description
Coaching legend Jack Daniels gives you everything you need to put together a complete training program: • Daniels’ VDOT formula for determining your ideal training pace • Four comprehensive phases of training and how to customize them to fit your individual schedule • Pacing tables and detailed programs for the 1500 to 3000 meters, 5k to 15k, half marathon, and marathon • Winning race strategies • Intensity guidelines to prevent overtraining and injury
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Reviews (1) and details of Daniels' Running Formula

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Book description
Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, this book tells you how to train smarter and run faster. Pete Pfitzinger—a world-class marathoner, distance running coach, and exercise physiologist—teams up with former Running Times editor Scott Douglas to teach you how to • design a week-by-week training program, • determine the right pace to run during speed workouts, • get the most out of long runs, • taper training before an important race, • detect and avoid staleness and injury, • determine the best strategy for each race, and • achieve the optimal mental state to train and race. Included with each of five training s... Rest of this review on the detail page
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Reviews (1) and details of Road Racing for Serious Runners

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Reviews (0) and details of The Pocket Doctor: A Passport to Healthy Travel

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Reviews (0) and details of First Aid on Mountains

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Reviews (0) and details of Wilderness Medicine: Beyond First Aid