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Book description
One of the first guides in an important new pocket series from the nation's most trusted health-care and athletic injury authority: the American Medical Association.
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Book description
Run faster marathons with hard-core, scientific training! Commitment and hard work are essential, but successful marathoning also takes intelligent preparation. Advanced Marathoning contains all the information you’ll need to run faster, peak for multiple marathons without injury, and meet your marathon goal—whether it’s running a personal best, qualifying for the Boston Marathon, or winning your age division. If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for... Rest of this review on the detail page
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Book description
World Wide Web enhanced textbook includes: links that are continually updated, links to pages that can be printed, resource sites to bookmark, and activities that highlight specific first aid and CPR topics. For lay-level courses in first aid and CPR. Colorful format. Previous edition: c1997. Softcover.
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Book description
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic potential. In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His method consists of three overlapping steps all runners should go through in order to improve their performa... Rest of this review on the detail page
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