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New Diet Revolution: For over twenty years Dr. Atkins' dieters have been successful at losing weight while eating luxuriously and feeling completely satisfied. This is why the Atkins diet is the only major diet on which high rates of long-term diet failures are virtually unknown. This book shows readers how easy it is to lose weight without ever feeling hungry by cutting down on high-carbohydrate foods. Dr. Atkins' revised edition also includes: * Recent scientific developments that clarify the controversy over which diet is really best for you. * Frequently asked questions by readers. * Clarification on misconceptions about the diet. * How you can interact with the Atkins Center to facilitate your weight loss, health restoration, and dieta... Rest of this review on the detail page
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Compact enough to carry easily on a wilderness trip, complete enough to cover virtually every conceivable wilderness first-aid problem. A bestseller.
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More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illn... Rest of this review on the detail page
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