Book details of 'The Ultimate Weight Solution Food Guide'

Title	The Ultimate Weight Solution Food Guide
Author(s)	Phil McGraw
ISBN	0743490398
Language	English
Published	December 2003
Publisher	Pocket Books

---

Back to shelf Health and body
Back to shelf Self-help books
Amazon.com info for The Ultimate Weight Solution Food Guide

Score:

Vote for this book

The Virtual Bookcase Reviews of 'The Ultimate Weight Solution Food Guide':

Add my review for The Ultimate Weight Solution Food Guide

Book description:

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!