Book details of 'Daniels' Running Formula'

Title	Daniels' Running Formula
Author(s)	Jack Daniels, Alberto Salazar
ISBN	0880117354
Language	English
Publisher	Human Kinetics Pub

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Book description:

Coaching legend Jack Daniels gives you everything you need to put together a complete training program: • Daniels’ VDOT formula for determining your ideal training pace • Four comprehensive phases of training and how to customize them to fit your individual schedule • Pacing tables and detailed programs for the 1500 to 3000 meters, 5k to 15k, half marathon, and marathon • Winning race strategies • Intensity guidelines to prevent overtraining and injury