Book details of 'Advanced Marathoning'

Title	Advanced Marathoning
Author(s)	Pete Pfitzinger, Scott Douglas
ISBN	0736034315
Language	English
Published	February 2001
Publisher	Human Kinetics (T)

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Run faster marathons with hard-core, scientific training! Commitment and hard work are essential, but successful marathoning also takes intelligent preparation. Advanced Marathoning contains all the information you’ll need to run faster, peak for multiple marathons without injury, and meet your marathon goal—whether it’s running a personal best, qualifying for the Boston Marathon, or winning your age division. If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.