Book details of 'Have Your Cheeseburger And Keep Your Health Too!'

Title	Have Your Cheeseburger And Keep Your Health Too!
Author(s)	Melanie Jordan
ISBN	1591131774
Language	English
Published	June 2002
Publisher	Booklocker.com

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Back to shelf Health and body
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Unknown reviewer wrote:
Melanie Jordan, author, personal healthy eating coach and "NMP" expert, personally takes you by the hand and shows you how easy it is to make the transition to a healthier eating style in a way that still allows you to eat your favorite foods--the foods you grew up on, and the foods you like to eat out. She knows, because she's done it herself! She coined the acronym "NMP" to describe her healthy eating style (it stands for "no meat or poultry", but unlike vegetarian diets, includes fish), and its emphasis on converting favorite comfort foods into more healthful meatless forms. The problem with many healthy eating styles is that they feature foods and recipes that just aren't the kinds of things most of us would normally look to eat. And when that's the case, you don't stick with them. Eating more of a plant-based diet, is being pointed to over and over by leading health authorities as a great way to lose weight, maintain good health or lessen the severity of disease when it does strike. Yet, many people refuse to consider reducing their consumption of meat and poultry on even a part-time basis. That's because the image most of us have of someone who goes meatless usually does not include eating cheeseburgers, buffalo wings, chicken caesar salad, BLTs and chicken parmesan. With �Have Your Cheeseburger And Keep Your Health Too!� that mindset will change as people realize that virtually anything you want to eat has a delicious, more healthful, non-meat/poultry version. �Have Your Cheeseburger And Keep Your Health Too!� will build your confidence by helping you successfully deal with social situations, friends and family, eating out and grocery shopping for your new "NMP" lifestyle--whether you go "NMP" full-time or from time-to-time. Included are 30 easy and delicious "NMP" recipes and the Fallback Methods (they even include "cheat" time) created and used by the author in making this healthful transition herself. Also unique is the information which helps everyone best avoid hidden dangers in foods that seem healthy, but are not due to trans-fats, agricultural chemicals, GMOs (genetically modified organisms) and irradiation.
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